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Table of Contents: 

- Faceoffs 

- Personal Skill Development 

- Offense Drills and Concepts

- Defense Drills and Concepts

 

- US Lacrosse Archives   http://www.uslacrosse.org/resources/drills-archive.aspx

 

 

I.   Face Off Drills 

The Art of the Faceoff with Chris Eck 

http://www.playsportstv.com/major-league-lacrosse/chris-eck_face-off-drills#chris-eck_face-off-drills

http://www.youtube.com/watch?v=xkyakZE1r4c

http://www.youtube.com/watch?v=KhfwxWKgnbk

http://www.youtube.com/watch?v=dktrMJUB0W0

 

II. Personal Skill Development

a. Warmups (throwing and ground balls)

https://www.youtube.com/watch?v=x5-mNZpIfXM

 

 

b. Dodging 

https://www.youtube.com/watch?v=obEtdst9I1A

https://www.youtube.com/watch?v=q0rqvKfSr0Y

 

c. Shooting

https://www.youtube.com/watch?v=cXiB0OVMzYM&list=PLkuc5uGc7VT5FAu9_mRsQZz2kS19QjAlU&index=4

https://www.youtube.com/watch?v=mfN7XR_-_Dc&list=PLkuc5uGc7VT5FAu9_mRsQZz2kS19QjAlU&index=5

 

d. FOGO drills

https://www.youtube.com/watch?v=gw-1dyM6CvM

 

e. Wall Ball 

http://www.uslacrosse.org/multimedia-center/blog/postid/426/wall-ball-20-minute-stick-skills-challenge.aspx

 

III. Offense Drills and concepts:

 

Notre Dame Lacrosse Practice Drills

https://www.youtube.com/watch?v=T2qVmhK5HTU&index=1&list=PLkuc5uGc7VT5FAu9_mRsQZz2kS19QjAlU

 

Offense Concepts - 2-3-1 Motion

https://www.youtube.com/watch?v=L9FT1G78zyQ

 

Film Break Down: Duke pick and roll 2 man game from X

https://www.youtube.com/watch?v=SxcfMJWpfqE

 

 

IV. Defense Drills and concepts:

Notre Dame Lacrosse Practice Drills

https://www.youtube.com/watch?v=mKitN3UUwMk&index=8&list=PLkuc5uGc7VT5FAu9_mRsQZz2kS19QjAlU

https://www.youtube.com/watch?v=kH7eLuUw3Gw&list=PLkuc5uGc7VT5FAu9_mRsQZz2kS19QjAlU&index=6

 

Defense Concepts - Intro to Team Defense: Crease Slide 2 3 1

https://www.youtube.com/watch?v=8U6R4KEoEmc

 

V. Lacrosse- 5 Ways to Improve Your Game

https://www.youtube.com/watch?v=LvkqCFRC5Vk