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Any Boy Lax Player -- Speed & Agility Training Starts Sunday!
by posted 10/10/2017

             

 

SPEED, AGILITY & STICK SKILLS

The Cincy Royals have joined forces with DNA Sports Center to offer a Fall 2017 program focused on teaching the male lacrosse athlete key techniques to improve explosiveness and agility and an opportunity to advance his stick skills. 

This program is open to any BOY lacrosse player in 6th-12th grade.  The sessions will be led by DNA Sports Center's Speed & Agility Program Director, Steven Fox and Cincy Royals Coach & Director of Recruiting, Connor Carroll.  

 

Sessions*:
Sunday mornings from 9:00am - 10:30am -- October 15th, October 22nd, October 29th, November 5th, November 12th

 

Location: 
Seven Hills Lower Auxiliary Field,  5400 Red Bank Rd., Cincinnati, OH 45227

 

Session Itinerary:

9:00am - 9:30am - Active dynamic warm-up -- low intensity Plyos and stabilty for all ages

9:30am - 10:00am - Speed & agility, grades 6-8; Advancing your stick-skills, grade 9-12

10:00am - 10:30am - Speed & agility, grades 9-11; Advancing your stick-skills, grade 6-8

 

Cost: 
$124 per participant

 

To Register: CLICK HERE (you will be directed to the DNA Sports Center website)

 

*In an event of a missed session, make-up training can be arranged at DNA Sports Center.

 

 

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Royals Mission
by posted 09/06/2017

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