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Off-Season Performance Training
by posted 09/10/2015

Lacrosse is the fastest growing sport for youth, high school, college and professional organizations. It is considered the ‘fastest sport on two feet’. Developing a speed and conditioning program specifically for lacrosse requires you to analyze the metabolic demands for the sport. It combines elements of basketball, soccer and hockey. Our unique 6 week lacrosse specific training program will give you the edge you are looking for in the spring.  

Whether you want one day/week or two days/week, this program is designed to prepare you for the upcoming spring season. It will incorporate speed improvement drills, dynamic flexibility, foot speed, plyometric, agility drills, speed and acceleration sprints, along with core strengthening, and age appropriate strength training. 

We have partnered with Steve Bryan, Premier Performance, to develop a training methodology specific to the lacrosse athlete using methodologies that have been proven at the highest levels. Steve has been training elite level athletes for the last 11 years, working with college, pro and high school players.  Our high school players got to experience Coach Bryan’s techniques at our Annual Boot Camp. Session one will be offered at our Blue Ash location. With session two and three at Under The Weather indoor facility.  

Grades 6 - 12 – The program is now being offered in a gender based environment with a 10/1 athlete to trainer ratio

NEW to the TRAINING -- Fifa 11

We are pleased to announce that we are implementing the Fifa 11 warm-up program. This program is being used at the international level and scientific studies have shown, that female athletes are benefiting from this program.

Female athletes being quad dominant, have a higher rate of ACL injuries. This program will allow the athlete to learn the proper jumping and landing techniques, along with strengthening the core, hips and hamstrings.

The 11 is an injury prevention program that was developed by an international group of experts, based on their practical experience with different injury prevention programs. It is a complete warm up package and should replace the usual warm up prior to training. Scientific study have shown that athletes using the 11 as a standard warm up had a significant lower risk of injury than athletes that used a normal warm- up.

Who: Boys & Girls Lacrosse Players in grades 6 - 12


Session 1: September 22nd- October 31st (6 weeks) @ 11318 Tamarco Drive, Blue Ash Oh 45242

  • Tues: Girls- 5:30pm- 6:45pm; Boys- 6:45pm-8pm
  • Sat: Boys- 10am-11:15am; Girls- 11:15am-12:30pm

Session 2:  November 3rd- December 19th  (6 weeks) @ Under the Weather Sports Complex

  • Tues: Girls-5:45pm-7pm;  Boys-7pm-8:15pm
  • Thurs: Girls-5:45pm-7pm; Boys-7pm-8:15pm

Session 3: January 5th- February 11th   (6 weeks) @ Under the Weather Sports Complex

  • Tues: Girls-5:45pm-7pm; Boys-7pm-8:15pm
  • Thurs: Girls-5:45pm-7pm; Boys-7pm-8:15pm

Cost: session 2 and 3 will be at ($148 and $247 each)

  • 1 Day/week $135  (6 sessions, 75 min each)
  • 2 Days/week $225 (12 sessions, 75 min each)


To register: Contact Steve Bryan- 937-554-5071 .

For more information on Premier Performance please visit his webpage: Premier Performance


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